Are you an intelligent, competent woman who has spent the last several years sacrificing your own needs, while juggling work and home life?  Are you feeling a bit run down because you haven’t taken as much care of yourself as you would have liked?  Do you dream of not having to worry about your weight, of having glowing skin, bright eyes, shiny hair, and bags of energy?  Isn’t it about time you focussed some of that loving energy on yourself again, now that you've reached your 40s?

My name is Annabel Caulfield, and I’m a Nutrition and Wellness therapist who helps women over 40 rediscover some of the vitality and self-love they have put on hold for their families or careers.  I understand every single issue in the paragraph above, having turned my own life around using dietary and lifestyle changes, and a bit of determination!

A few years ago I was deeply entrenched in my own juggling act.  I was suffering from a number of non-life threatening yet at times debilitating health issues.  I was working in a job that didn’t satisfy me, while trying to be Supermum to my two children (and husband at times!).  My own needs were at the bottom of the pile.

Fast forward to now and I have a Diploma in Naturopathic Nutritional Therapy, am doing my dream job, and feel happier and healthier than I have in years.  Putting in to practice the diet and lifestyle strategies I learned during my studies has helped me arrive at this wonderful place.  And you can get there too.

Maybe you have a pre-existing health condition you are struggling to manage.  Maybe you are carrying an extra stone or two you just haven’t managed to lose since having your babies.  Or maybe you miss the energy and vitality you used to feel and would like to make dietary and lifestyle changes to help get it back.   My 12 week programme is designed to help you identify what your goals are, and together we will work out strategies to help you achieve them.  This is an individualised, bespoke process, and YOU are the star player.  Just think, this could be your opportunity to reinvent yourself as a happier, healthier woman, just as I have done.

So are you ready to start rediscovering the woman inside? Then give me a ring or drop me an email for you free 20 minute consultation health and wellness check!

If you'd like to find out more but are not sure, why not gather together some friends and have a Nutrition and Wellness evening?  For a very affordable cost I can visit you and your friends at one of your homes and tell you more about the sorts of changes you could make to begin this wonderful process.  Find out simple yet effective strategies to help with feeling like you used to (think energy, weight!)  And try out some delicious, healthy snacks at the same time.  Give me a RING or send me an EMAIL to book your evening right now!

And what if you’re not a woman over 40 but would still like to rediscover the vitality and vibrancy you once felt?  It’s there for the taking, just drop me a line!